Tuesday, March 31, 2009

Rainy Day- We Need Energy

Help! If you are anything like me on a rainy day; you need energy from the sun to exercise. Can we look within to find strength to exercise?

Thursday, March 26, 2009

March 26 2009

Where has this week gone? That is my big question of the day. Just to let you all know I joined Twitter yesterday. I have also published a few new articles on Associated Content that are health related; if you are interested check them out. In the next few days I will be publishing a few more that I am currently working on.
I am continuing to work on my yoga instructor training, along with the other subjects that go into being a Holistic Fitness Practitioner. The more I read the more insight I am gaining about our wonderful bodies and how they work. I will begin to share all this information with all of you next week in my entries, and look forward to hearing from all of you in the comment space below.

Wednesday, March 18, 2009

March 18, 2009


This is my first time blogging. You might find that very surprising since I am a freelance writer. I look forward to sharing with all of you about food, relaxation, and staying healthy through alternative medicine. I am working on my Holistic Fitness Practitioner certificate, as well as becoming a certified yoga instructor. Through this training I am learning some wonderful information that we can all use to stay healthier and enjoy every day of our lives. I am an avid cook, so I will be sharing recipes that both my family has enjoyed over the years along with new ones as I create them. I will be adding links in my blog entries to the different websites I write for to give each of you more great information to live a healthy and fulfilling life. I will also be sharing how simple it is to go green. I believe we should all do our part to take care of this wonderful planet that God has blessed us with and every little thing we do will make the difference for our future.